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MAKING FITNESS MORE FUN AND ENGAGING FOR EVERYONE

We always engage and collaborate with our clients so we can accomplish their weight goals.

HOW WE STARTED

HardQore Fitness, formerly known as Healthy Fitness 4 Life, started in 2008. Based in Cordova, Tennessee, we help people improve their health and stay fit.


Everybody’s fitness journey is different. As such, we approach every client’s case uniquely and work hard to create a training program based on their needs. We’re hands-on and, we always engage and collaborate with them so we can accomplish their weight goals.


At present, we serve clients throughout Memphis.

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A Message From the Owner

“My name is Timothy Williams, owner of HardQore Fitness. I’m originally from Greenville, MS, but have been a Memphian since graduating from Mississippi State University in December 1992. Prior to becoming a full-time personal fitness trainer. I worked in the accounting and finance industry for almost 16 years.


I transitioned from the corporate world to the health & wellness arena in 2008, which is when I became a Certified Personal Fitness Trainer via the International Fitness Professionals Association (I.F.P.A.) and started my fitness training business, Healthy Fitness 4 Life. I would later rename/rebrand my business as HardQore Fitness to better reflect my style of training and the image I wanted to project going forward.


I am very passionate about Health & Fitness and I truly enjoy transforming lives. I get up six days a week before 4:00 a.m. knowing I have the unique privilege of helping clients both look and feel better from the inside out. To me, it’s not like work at all. I am actually having fun shaping lives. Outside of training, cooking, and/or juicing for clients, I enjoy spending time with my five kids, studying the Bible and in my ministry, working out, playing billiards, and playing and/or watching sports.”

Mission Statement

Our mission is to help address the health crisis in Memphis and surrounding areas by providing (1) a safe and inviting training experience for clients, under the guidance of a qualified and certified fitness professional, (2) nutritional counseling, and (3) healthy solutions to help clients navigate through an otherwise difficult process. Our goal is to drive home the importance of proper nutrition and regular exercise to encourage sustainable lifestyle changes 

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